Services
The full range: 45 conditions across eight areas - pregnancy, postpartum, urogynaecology, urology, proctology and anorectal physiotherapy, sexual dysfunction in men, sexual dysfunction in women, and the temporomandibular joint.
Treatment for pregnancy complaints and preparation for birth - back and hip pain, swelling, urinary incontinence, pubic symphysis pain.
Preparing for vaginal birth and caesarean section
We carry out birth preparation after completed weeks 35-36 of pregnancy, provided there is nothing to contraindicate it.
Read more →Diastasis recti
Diastasis recti is a widening of the linea alba, the band of tissue running between the two heads of the rectus abdominis muscle.
Read more →Urinary incontinence in pregnancy
Urinary incontinence in pregnancy can appear as early as the first trimester. The daily volume of urine rises then, as does how often you pass it.
Read more →Pubic symphysis separation
The pubic symphysis is the cartilage joint between the two pubic bones.
Read more →Pelvic floor training
Pelvic floor training is one of the most important things to remember in pregnancy.
Read more →Swollen limbs in pregnancy
Pregnancy brings changes in a woman’s hormones, which among other things lowers the tone of the blood vessel walls.
Read more →Hip pain and sciatica
Pain radiating into the buttock and leg, caused by pressure from the baby and by the loosening of the pelvic ligaments.
Read more →Back pain around pregnancy
As many as 80% of pregnant women complain of back pain. It is mostly a consequence of posture changing during pregnancy.
Read more →Physical activity in pregnancy
Exercise matched to the trimester: building fitness for birth, learning to breathe, protecting the spine and the pelvic floor, correcting posture.
Read more →Kinesiotaping in pregnancy
As a woman’s body adapts to the growing bump, a range of painful complaints appear, both around the abdomen and in the spine.
Read more →Recovery after birth - diastasis recti, caesarean and episiotomy scars, pelvic floor, milk stasis and engorgement.
Back and hip pain after birth
Pregnancy and the postpartum period are when back pain appears most often.
Read more →Caesarean scar therapy
Failing to look after a caesarean scar properly brings a series of unwelcome consequences.
Read more →Diastasis recti
Diastasis recti is a widening of the linea alba, the band of tissue running between the two heads of the rectus abdominis muscle.
Read more →Episiotomy scar therapy
An episiotomy is a procedure performed during a vaginal birth. It most often runs down and to the side. The vagina, the perineal muscles and the skin are cut.
Read more →A weak or an overactive pelvic floor
The pelvic floor muscles serve a range of important functions, among them the normal working of the urinary, sexual and digestive systems.
Read more →Pelvic organ prolapse
The problem most often affects new mothers after birth and women going through menopause.
Read more →Incontinence of urine, gas and stool
A properly working pelvic floor muscle system is responsible, among other things, for holding and storing gas and stool, and for holding urine.
Read more →Milk engorgement and stasis
Engorgement and milk stasis are among the most common problems for new breastfeeding mothers, and often recur.
Read more →Getting back in shape after birth
A postnatal training programme matched to how long it has been since the birth - function first, then the pelvic floor and deep abdominal muscles.
Read more →Pelvic floor therapy - urinary incontinence, overactive bladder, painful periods, endometriosis, pelvic pain, painful intercourse, fertility support.
Overactive bladder
Needing to pass urine far more often than usual, with an urgency that becomes compulsion - even though the bladder is not full.
Read more →Physiotherapy after surgery in the pelvis
Rehabilitation after gynaecological and urological procedures - preventing complications, speeding up healing and restoring function.
Read more →Absent periods
Absent periods and the position of the pelvis, pelvic floor tone and adhesions in the lesser pelvis - therapy that rebalances the pelvis and uterus.
Read more →Painful periods
Painful periods affect a growing number of women (as many as 25% of young women).
Read more →Physiotherapy and fertility
Support alongside fertility treatment: breathing, releasing pelvic floor tension and osteopathic work on the pelvis.
Read more →Physiotherapy in endometriosis
Endometriosis is treated medically and surgically - physiotherapy improves quality of life and reduces pain alongside that treatment.
Read more →Incontinence of urine, gas and stool
A properly working pelvic floor muscle system is responsible, among other things, for holding and storing gas and stool, and for holding urine.
Read more →Fibroids, adhesions, scars and pelvic pain
Women in pain from the pelvis, from fibroids or from cysts often curl up against it, tensing the whole body - in the foetal position, for instance.
Read more →Chronic pelvic pain
Pelvic pain syndromes are characterised by pain below the navel lasting more than six months. They occur more often in women than in men.
Read more →Painful intercourse (vulvodynia, vestibulodynia, vaginismus, dyspareunia)
Many women suffer chronic pain in the internal and external genitalia, and pain during intercourse.
Read more →Menopause and the pelvic floor
Falling oestrogen changes pelvic floor tissue: incontinence, urgency, dryness and pain during intercourse follow. Physiotherapy genuinely changes the course of these symptoms.
Read more →Pelvic floor therapy for urological problems - urinary incontinence in men, urgency, preparation for urological surgery and recovery afterwards.
Men's urological and proctological physiotherapy
The pelvic floor muscles matter for the health and comfort of men just as much as for women.
Read more →Overactive bladder
Needing to pass urine far more often than usual, with an urgency that becomes compulsion - even though the bladder is not full.
Read more →Urinary incontinence in men
Most often after prostatectomy, but not only. Pelvic floor training started before surgery shortens the time it takes to regain full continence.
Read more →Physiotherapy before and after urological surgery
Preparing the pelvic floor before an operation and guiding recovery after it - continence, the scar, the return to activity and to intimacy.
Read more →Treatment for problems around the anus - incontinence of gas and stool, functional constipation, anal pain, support for haemorrhoid and fissure treatment.
Men's urological and proctological physiotherapy
The pelvic floor muscles matter for the health and comfort of men just as much as for women.
Read more →Incontinence of gas and stool
One of the most embarrassing complaints and one of the least often reported - although symptoms usually improve markedly with therapy alone.
Read more →Functional constipation and anal pain
Constipation with no organic cause, anal pain, haemorrhoids and fissures - therapy for pelvic floor tension and re-learning how to open the bowels.
Read more →Haemorrhoids
Physiotherapy does not remove haemorrhoids, but it removes what pushes them out every day: straining, a bad posture on the toilet and excessive pelvic floor tension.
Read more →Anal fissure and anal fistula
An anal fissure will not heal because the sphincter is in spasm and every bowel movement tears the wound open again. Physiotherapy breaks that mechanism.
Read more →Tailbone pain
Coccydynia - pain on sitting down and standing up, worse on a hard chair. One of the few conditions where physiotherapy is the first-line treatment.
Read more →Defecation disorders
A feeling of incomplete emptying, long straining, having to help with a finger. Muscles that should release are tightening instead - and physiotherapy reverses that.
Read more →Rectocele
A bulge of the rectum towards the vagina - a feeling of retained stool, emptying only after pressing on the vaginal wall. In grades I and II physiotherapy clearly improves symptoms.
Read more →Anal symptoms with gut dysbiosis
Bloating, gas, alternating constipation and loose stools irritate the anal area and entrench pelvic floor tension. Physiotherapy works on that tension - treating the gut belongs to a doctor.
Read more →Pelvic floor physiotherapy for premature ejaculation, erectile dysfunction, pain during intercourse, and penile or scrotal pain.
Premature ejaculation
The pelvic floor muscles take part in ejaculation, so they respond to training. It is one of the few approaches where the patient regains control without medication.
Read more →Erectile dysfunction
Pelvic floor physiotherapy has a documented place here, but it does not replace medical assessment: erectile dysfunction can be the first sign of vascular disease.
Read more →Painful intercourse in men
Pain during or after intercourse, pain on ejaculation, a feeling of tension in the perineum. Most often excessive pelvic floor tension is behind it.
Read more →Penile and scrotal pain
Chronic pain with no cause found on investigation is most often pelvic pain syndrome - pain referred from muscles and nerves, not from the organ itself.
Read more →Therapy for painful intercourse - dyspareunia, vulvodynia, vestibulodynia and vaginismus. Work on pelvic floor tension, scars and the fear of pain.
Temporomandibular joint therapy - clicking, limited mouth opening, bruxism, headaches, facial and neck pain, support for orthodontic treatment.
Dental physiotherapy
Restoring normal tone and function to the structures of the head and neck - support for dentists, orthodontists and prosthodontists.
Read more →Temporomandibular joint physiotherapy
Temporomandibular joint therapy - clicking, restricted mouth opening, bruxism, and pain in the head, neck and ear.
Read more →Book a visit
Appointments are booked online through znanylekarz.pl. If you are not sure whether physiotherapy is right for your problem, call me - we will sort it out in a few minutes.
In-person visit: 210-350 zł · Monday to Friday, 12:00 - 19:00 · every other Saturday 10:00 - 12:00