Painful periods affect a growing number of women (as many as 25% of young women). The pain is often so severe that it makes normal life and any physical activity impossible. Period pain divides into two types - cramping and congestive. Both can be worked with using manual pain-relief techniques.
Therapy
- Manual pain-relief techniques
- Learning self-therapy
- Breathing work
- Releasing the diaphragm
- Stretching exercises
- Checking resting tone and the working of the pelvic floor muscles
- Osteopathic techniques on the uterus, tubes and bladder
- Internal trigger point release
- Work on the sacrum and the sacroiliac joints