Blog
Straight answers to the questions I hear most often in the practice.
When should you see a pelvic floor physiotherapist after giving birth?
Six weeks is not a magic line after which the body repairs itself. Here is when to book the first visit and what happens at it.
Read more →Jaw clicking and morning headaches — when it is the temporomandibular joint
A headache from the moment you wake, worn-down teeth, cracking when you yawn. Usually not three separate problems but one overloaded joint.
Read more →Urinary incontinence after prostate surgery — when to start training
The best time to start pelvic floor training is a few weeks before the operation, not a few months after it. Here is why that matters.
Read more →Constipation that diet does not fix
More fibre, more water, more movement — and still nothing. In some cases the problem is not the stool but muscles tightening at the wrong moment.
Read more →Kegel exercises not working? You are probably doing the opposite of what you need
In some women Kegels not only fail to help but make things worse. The reason is simple: a tight pelvic floor needs releasing, not strengthening.
Read more →Exercise in pregnancy — what is safe, what to avoid, where to start
Pregnancy is not an illness and in most cases not a reason to stop moving. What makes sense in each trimester, and what I advise against.
Read more →Book a visit
Appointments are booked online through znanylekarz.pl. If you are not sure whether physiotherapy is right for your problem, call me — we will sort it out in a few minutes.
In-person visit: 200–220 zł · Monday to Friday, 9:00 – 20:00